HEALTHY LIVING
Antioxidants and Free Radicals
In technical terms, an antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. In our bodies oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants help to protect our cells from free radicals.
FULL ARTICLE
Prebiotic Fibre
Prebiotics are non-digestible food ingredients that stimulate the growth or activity of bacteria in the digestive system which are beneficial to the health of the body. Prebiotic fibre is a a soluble fibre and a functional food ingredient! It is also called inulin and can be derived from the chicory root, or other sources like soybeans, raw oats or jicama. You can’t taste, see or feel this fibre when it’s mixed into a food or drink.
FULL ARTICLE
Hand Natural Beauty Tips
Your hands take a lot of abuse and are particularly susceptible to dryness because they are washed so often and are exposed to a variety of cleaning solutions. Since your hands are visible almost all the time, it is important to keep them looking and feeling their best.
FULL ARTICLE
Hair Natural Beauty Tips
A well – balanced diet that includes lots of fresh fruit and vegetables and plenty of water helps to keep your hair well nourished and healthy-looking. You can supplement your hair’s healthy diet with hair care products containing keratin, vitamins such as biotin, panthenol, vitamin A, E and essential oils.
FULL ARTICLE
Natural Beauty Tips
Get plenty of rest – Skin cells regenerate while you sleep, so it is important to get at least 7 hours of sleep each night. Getting an adequate amount of sleep will also enhance your mood, allow you cope more effectively with stress and help you to make better decisions.
FULL ARTICLE
Omega-3 Fatty Acids
Omega-3 is an essential fatty acid found in polyunsaturated fat, the good family of fats. A healthy diet low in saturated and trans fats may reduce the risk of heart disease.
FULL ARTICLE
