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Antioxidants and Free Radicals

In technical terms, an antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. In our bodies oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants help to protect our cells from free radicals.

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Prebiotic Fibre

Prebiotic Fibre

Prebiotics are non-digestible food ingredients that stimulate the growth or activity of bacteria in the digestive system which are beneficial to the health of the body. Prebiotic fibre is a a soluble fibre and a functional food ingredient! It is also called inulin and can be derived from the chicory root, or other sources like soybeans, raw oats or jicama. You can’t taste, see or feel this fibre when it’s mixed into a food or drink.

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Omega-3 Fatty Acids

Omega-3 Fatty Acids

Omega-3 is an essential fatty acid found in polyunsaturated fat, the good family of fats. A healthy diet low in saturated and trans fats may reduce the risk of heart disease.

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Keep Your Bones Healthy & Strong

Keep Your Bones Healthy & Strong

Calcium is most commonly associated with giving bones and teeth their strength. However, calcium is also necessary for such things as blood clotting, muscle contraction and enzyme reactions.

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Managing Lactose Intolerance

Managing Lactose Intolerance

Many adults are unable to digest lactose, the naturally occurring sugar found in milk. Lactose intolerance can result in diarrhea, bloating and abdominal pain.

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Active Bacterial Cultures & Probiotics

Active Bacterial Cultures & Probiotics

Two of the most common friendly bacteria added to dairy products are Lactobacillus and Bifidobacteria. Within each group, there are different species (for example, Lactobacillus acidophilus and Bifidobacterium bifidus), and within each species, different strains (or varieties). Health Canada has identified the claims for probiotics and eligible species for these claims.

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