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Achieving Your Ideal Body Weight

Achieving Your Ideal Body Weight

Carrying around extra weight can lead to a number of health problems. Excess weight puts more strain on your heart. It can raise blood pressure, contribute to high blood cholesterol and makes diabetes more likely to develop. Losing excess weight is one of the best ways to reduce your risk of heart disease, not to mention you will feel better about yourself and have more energy!

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Keep Your Heart Healthy!

Keep Your Heart Healthy!

High blood cholesterol and high blood pressure are risk factors for heart disease and stroke. When blood cholesterol is too high it settles on the inside walls of blood vessels. As it builds up, blood vessels become clogged and the blood vessels become clogged and the blood can’t flow properly to the heart and brain. When this happens the chances of having a heart attack or stroke are greatly increased.

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