Antioxidants and Free Radicals

In technical terms, an antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. In our bodies oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants help to protect our cells from free radicals.

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Relaxation & Simple Pleasures

It’s no secret that life for most people is a fast-paced whirlwind of schedules, appointments, bills, responsibilities and obligations. That is why it is so important to find ways to sneak simple pleasures into your daily routine – especially ones that cost little or no money. After all, you don’t want to ruin your simple pleasure by feelings of guilt or worrying about how you are going to pay for them!

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Staying Physically Active

Physical activity is just as important to your overall health as proper nutrition. Being more active can help you feel better, give you more energy, and help reduce your risk of heart disease. But for most people, working out at the gym for 2 hours per day, 6 days a week isn’t a viable option.

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