Prebiotic Fibre

Prebiotics are non-digestible food ingredients that stimulate the growth or activity of bacteria in the digestive system which are beneficial to the health of the body. Prebiotic fibre is a a soluble fibre and a functional food ingredient! It is also called inulin and can be derived from the chicory root, or other sources like soybeans, raw oats or jicama. You can’t taste, see or feel this fibre when it’s mixed into a food or drink.

FULL ARTICLE

Antioxidants and Free Radicals

In technical terms, an antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. In our bodies oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants help to protect our cells from free radicals.

FULL ARTICLE

Relaxation & Simple Pleasures

It’s no secret that life for most people is a fast-paced whirlwind of schedules, appointments, bills, responsibilities and obligations. That is why it is so important to find ways to sneak simple pleasures into your daily routine – especially ones that cost little or no money. After all, you don’t want to ruin your simple pleasure by feelings of guilt or worrying about how you are going to pay for them!

FULL ARTICLE

Hand Natural Beauty Tips

Your hands take a lot of abuse and are particularly susceptible to dryness because they are washed so often and are exposed to a variety of cleaning solutions. Since your hands are visible almost all the time, it is important to keep them looking and feeling their best.

FULL ARTICLE

Hair Natural Beauty Tips

A well – balanced diet that includes lots of fresh fruit and vegetables and plenty of water helps to keep your hair well nourished and healthy-looking. You can supplement your hair’s healthy diet with hair care products containing keratin, vitamins such as biotin, panthenol, vitamin A, E and essential oils.

FULL ARTICLE