Use the INFO MODE to find out more information about things mentioned throughout the Astro.ca website. Items that are underlined are clickable.

Is it okay to eat yogourt after the best before date?

We do not recommend consuming any product after it has expired. Shelf life and sensory studies are done on all products.
It is these studies that define what we believe to be the date for optimal freshness of the product.
Be sure to check the package for the best before date.

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Why does my yogourt say “Watch for pits”?

What are the Best New Product Awards?

What are the Canadian Grand Prix New Product Awards™ ?

What is Health Check?

What is an ORAC value?

Figure out how many calories your body burns in a day! This calculator will give you an estimate of your basal metabolic rate - the number of calories per day your body burns.

Always talk to your doctor before changing your diet or beginning a new exercise program. In general, if your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Never drop below 1200 calories per day unless you are on a medically supervised weight loss program.

Age:	Years
Gender:	Male Female
Weight:	Pounds Kilos
Height:	Feet Inches
Exercise level:

Calories Kilojoules Mifflin-St Jeor Lean Mass - Enter Body Fat % Harris-Benedict

To maintain your current weight you'll need XX calories per day!

Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight. This discussion of nutrition is provided as a service to the public. It is for informational purposes only and may not be applicable to everyone. Always consult your health care professional before making any changes in your dietary habits.

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. To use this calculator, you will need to know your weight, and your height.

In general, if your BMI is "Underweight" you may want to try to gain weight and build muscle for health. If your BMI is "Normal" you should continue to lead a healthy, active lifestyle and make the right food choices. If your BMI is "Overweight" or "Obese" you might consider adding more activity and exercise to your daily routine, and also try to make some healthier food choices to help reduce your weight. This discussion of nutrition is provided as a service to the public. It is for informational purposes only and may not be applicable to everyone. Always consult your health care professional before making any changes in your dietary habits.

Also, you can use your BMI number to track your progress - even if your category doesn't change, you can still monitor your progress by watching how the number changes.

Enter your weight and height using Standard or Metric measures.
Click on "Calculate Your BMI" and your BMI will appear in the field below.

BMI Categories:

Underweight = <18.5
Normal = 18.5-24.9
Overweight = 25-29.9
Obese = BMI of 30 or greater