Lunch & Mains
Baked Chicken Fingers
Preparation time:
2 hours, 50 minutes
Yield:
4 servings
INGREDIENTS
| Approx. 1 lb | boneless, skinless chicken breast | 450 g approx |
| Marinade: | ||
| 1 cup | Astro Original Balkan Style 3% Plain yogourt | 250 mL |
| ½ tsp | salt 2.5 mL | 2 mL |
| ½ tsp | each black pepper, garlic powder, paprika, dried mustard | 1.2 mL each |
| Bread Crumb Coating: | ||
| 1 cup | bread crumbs | 250 mL |
| ½ tsp | salt | 2.5 mL |
| ½ tsp | each black pepper, garlic powder, onion powder, paprika, dried parsley, dried oregano | 1.2 mL each |
PREPARATION
- For marinade cut chicken breast into strips. In a glass or stainless steel container blend Astro yogourt, salt, pepper, garlic powder, paprika and dried mustard. Add chicken and allow to marinate in refrigerator for at least a few hours.
- Preheat oven to 350°F. Lightly grease a baking sheet or line with parchment paper.
- In a shallow dish blend breadcrumbs, salt, pepper, garlic and onion powder, paprika, parsley and oregano. Using a fork, tongs or your fingers remove one strip at a time from marinade and completely coat in breadcrumb mixture. Place evenly on prepared baking sheet.
- Bake for 15 minutes, turn chicken fingers over and continue baking an additional 10 minutes until browned and cooked through. Serve immediately.
ADDITIONAL NOTES
- Replace Astro Original Balkan Style 3% Plain yogourt for any other Astro Plain yogourt.
- Replace the seasonings in the breadcrumb mixture to suit your tastes (i.e. oregano for thyme).
- Replace chicken breast with pork loin and proceed as directed.

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