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Serving Size: 1 Cup
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
This is the perfect marinade whether you plan on grilling or baking your chicken.
½ cup (125 mL) Astro Original Balkan Plain 3% yogourt
½ tsp (2.5 mL) salt
¼ tsp (1.2 mL) black pepper
¼ cup (60 mL) white wine
1 clove garlic, minced
1 tbsp (15 mL) minced red onion
1 tsp (5 mL) dried basil leaves
1 tsp (5 mL) dried thyme leaves
- In a small bowl using a fork or whisk, blend all ingredients together until smooth. Can be used immediately. Cover and refrigerate any leftover marinade.
Calories per 2 tbsp (30 mL): 16, Fat 0.5 grams, Cholesterol 1.9 mg, Sodium 79 mg, Carbohydrates 1 gram, Fibre 0.1 grams, Sugar 0.5 grams, Protein 0.7 grams
- One serving has 2% of the % DV of Calcium.
- The wine can be omitted from this recipe.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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