Skip to Content Accessible Content
Chicken Marinade

Chicken Marinade

Dressings & Dips

Back to recipe list

Chicken Marinade

Serving Size: 1 Cup

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

1 2 3 4 5 Rate

This is the perfect marinade whether you plan on grilling or baking your chicken. 

INGREDIENTS

½ cup (125 mL) Astro Original Balkan Plain 3% yogourt 
½ tsp (2.5 mL) salt 
¼ tsp (1.2 mL) black pepper 
¼ cup (60 mL) white wine 
1 clove garlic, minced 
1 tbsp (15 mL) minced red onion 
1 tsp (5 mL) dried basil leaves 
1 tsp (5 mL) dried thyme leaves

PREPARATION

  1. In a small bowl using a fork or whisk, blend all ingredients together until smooth. Can be used immediately. Cover and refrigerate any leftover marinade.

NUTRITIONAL INFORMATION

Calories per 2 tbsp (30 mL): 16, Fat 0.5 grams, Cholesterol 1.9 mg, Sodium 79 mg, Carbohydrates 1 gram, Fibre 0.1 grams, Sugar 0.5 grams, Protein 0.7 grams

- One serving has 2% of the % DV of Calcium.
- The wine can be omitted from this recipe.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.