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Chocolate Almond Smoothie
Serving Size: 1
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
A chocolate lover's dream is now a delicious and nutritious breakfast option. Low-calorie cocoa powder and creamy Astro Smooth 'n Fruity Vanilla yogourt give this smoothie a rich flavour the whole family will love.
1 ripe banana, peeled and cut into 2-inch (5 cm) chunks
¾ cup (180 mL) Astro Smooth ‘n Fruity Vanilla yogourt
¾ cup (180 mL) Lactantia 2% milk
2 tbsp (30 mL) ground almonds
1 tsp (15 mL) cocoa powder
1 tsp (15 mL) ground flax seed
1 tsp (15 mL) honey
½ cup (125 mL) ice cubes, optional
- Combine all ingredients in blender, serve immediately.
Calories per serving: 282.5, Fat 4.9 grams, Cholesterol 15.1 mg, Sodium 91.9 mg, Carbohydrates 38 grams, Fibre 3.6 grams, Sugar 23.8 grams, Protein 8.4 grams
- One serving contains 23.6% of the % Daily Value of Calcium.
- One serving contains 33.8% of the % Daily Value of Vitamin D.
- Ground Flax Seeds are packed with good Omega-3 fatty acids.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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