SmoothiesBack to recipe list
Serving Size: 4
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
A refreshing combination of frozen berries make a delicious smoothie packed with nutritious antioxidants.
2 cups (500 mL) fresh or frozen cranberries
¾ cup (180 mL) frozen cranberry juice concentrate
¼ cup (64 mL) honey
¼ cup (64 mL) Beatrice orange juice
2½ cups (625 mL) Astro Original Balkan Plain 3% yogourt
1½ (340 mL) cups frozen blueberries
8 ice cubes
- In a medium saucepan, combine cranberries, cranberry juice, honey, and Beatrice orange juice. Bring to a boil, reduce to a simmer, and cook 10-12 minutes or until cranberries have popped and sauce is thick. Let cool to room temperature (or chill if making this ahead).
To make 2 smoothies at a time, combine Astro Original yogourt, blueberries, 4 ice cubes, and 1 cup cranberry mixture. Blend until smooth. Repeat with remaining ingredients.
Calories per serving: 346.2, Fat 5.4 grams, Cholesterol 18.8 mg, Sodium 91.3 mg, Fibre 4.2 grams, Sugar 60.2 grams, Protein 6.8 grams
- One serving contains 110% of the % Daily Value of Vitamin C.
- One serving contains 18% of the % Daily Value of Vitamin B12.
- Blueberries are a naturally high source of Iron and Antioxidants.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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