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Cranberry-Blueberry Smoothie

Cranberry-Blueberry Smoothie

Smoothies

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Cranberry-Blueberry Smoothie

Serving Size: 4

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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A refreshing combination of frozen berries make a delicious smoothie packed with nutritious antioxidants.

INGREDIENTS

2 cups (500 mL) fresh or frozen cranberries 
¾ cup (180 mL) frozen cranberry juice concentrate 
¼ cup (64 mL) honey
¼ cup (64 mL) Beatrice orange juice
2½ cups (625 mL) Astro Original Balkan Plain 3% yogourt 
1½ (340 mL) cups frozen blueberries 
8 ice cubes

PREPARATION

  1. In a medium saucepan, combine cranberries, cranberry juice, honey, and Beatrice orange juice. Bring to a boil, reduce to a simmer, and cook 10-12 minutes or until cranberries have popped and sauce is thick. Let cool to room temperature (or chill if making this ahead).
  2. To make 2 smoothies at a time, combine Astro Original yogourt, blueberries, 4 ice cubes, and 1 cup cranberry mixture. Blend until smooth. Repeat with remaining ingredients.

NUTRITIONAL INFORMATION

Calories per serving: 346.2, Fat 5.4 grams, Cholesterol 18.8 mg, Sodium 91.3 mg, Fibre 4.2 grams, Sugar 60.2 grams, Protein 6.8 grams

- One serving contains 110% of the % Daily Value of Vitamin C.
- One serving contains 18% of the % Daily Value of Vitamin B12.
- Blueberries are a naturally high source of Iron and Antioxidants.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.