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Delicious Dijon Marinade

Delicious Dijon Marinade

Dressings & Dips

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Delicious Dijon Marinade

Serving Size: 1 ½ cups 

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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This versatile marinade is the perfect way to add a zesty kick of dijon to beef or chicken!

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 6% yogourt 
¼ cup (60 mL) lemon juice
1 tbsp (15 mL) Dijon mustard 
1 tsp (5 mL) Worcestershire sauce 
¼ cup (60 mL) olive oil 
1 clove minced garlic 
Salt and pepper

PREPARATION

  1. Combine all ingredients and mix well. Pour over beef or chicken. This will marinate 1-2 pounds of meat.

NUTRITIONAL INFORMATION

Calories per 2 tbsp (30 mL): 90, Fat 7 grams, Cholesterol 0 mg, Sodium 155 mg, Carbohydrates 6 grams, Fibre 0 grams, Sugar 3 grams, Protein 0.4 grams

- One serving contains 3% of the % Daily Value of Calcium.
- For a lower fat marinade swap Astro Original for a lower fat content Astro Original product.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.