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Farm Stand Omelet
Serving Size: 1
Prep Time: 10 Min
Cook Time: 10 Min
Total Time: 20 Min
The best thing about breakfast is that it gives you energy to start your day. What better way to do that than by folding delicious Astro Original Organic yogourt into your morning routine. This recipe features farm-fresh veggies and cheddar cheese folded into a fluffy omelet and served alongside fresh citrus.
1 tbsp (15 mL) Lactantia salted butter, divided
2 large organic eggs
3 tbsp (45 mL) Astro Original Organic Fat Free Plain yogourt
1 cup (250 mL) baby spinach
1 small shallot, sliced
2 tbsp (30 mL) grated Black Diamond cheddar cheese
Freshly ground pepper
- Heat a large non-stick skillet over medium heat. Add half the Lactantia butter and melt until frothy. Add the spinach and shallot and sauté until soft, about 3 minutes.
Meanwhile, beat the eggs together with 2 tablespoons Astro Original Organic yogourt and pinch of freshly ground black pepper.
- Transfer softened vegetables to a clean bowl. Wipe the skillet out and melt remaining butter. Add the beaten eggs and let set for 30 seconds. Carefully, drag a spatula from the rim of the omelet to the centre, working your way around the skillet. Let the omelet continue to cook until almost set, about 5 minutes.
Flip the omelet and continue to cook for 1 to 2 minutes more. Transfer to a plate, add vegetables and cheese on half the omelet and fold remaining half over the filling. Top with remaining Astro Original Organic yogourt.
Calories per serving: 298, Fat 15 grams, Cholesterol 441 mg, Sodium 376 mg, Carbohydrates 8.7 grams, Fibre 1.4 grams, Sugar 1 grams, Protein 15.6 grams
- Spinach and Astro Original Organic yogourt provide 41% of the % Daily Value of Calcium per serving.
- Each large egg contains 7 grams of lean Protein.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
For more great recipes visit astro.ca