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Goodness Grape-cious Smoothie

Goodness Grape-cious Smoothie


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Goodness Grape-cious Smoothie

Serving Size: 3

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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A nutritious drink that’s low in fat and high in protein. It’s quick and easy, and the whole family will love the great taste.


1½ (375 mL) cups Welch's Concord Grape Juice 
½ cup (125 mL) Simply Egg White's, well shaken 
½ cup (125 mL) Astro Original Balkan Plain 0% yogourt 
1 frozen or fresh banana, peeled and chopped


  1. Combine grape juice, egg whites, Astro Original yogourt and banana in a blender or food processor. Blend on high for 30 to 60 seconds or until smooth and frothy.
  2. Pour into tall glasses to serve.


Calories per serving: 164.5, Fat: 2.5 grams, Cholesterol 6.7 mg, Sodium 97.1 mg, Carbohydrates 30 grams, Fibre 0.9 grams, Sugar 5.9 grams, Protein 6.4 grams

- One serving contains 56% of the % Daily Value of Vitamin C.
- One serving contains 215.8 mg of Potassium.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.