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Grilled Vegetable Marinade

Grilled Vegetable Marinade

Soup & Sides

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Grilled Vegetable Marinade

Serving Size: 1 ⅛ cups 

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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A perfect marinade for vegetables before hitting the grill! This marinade can also be used as a sauce drizzle over grilled or roasted vegetables.

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 6% yogourt 
1 tbsp (15 mL) lemon zest 
1 tbsp (15 mL) sesame seeds 
1 tsp (5 mL) fresh ginger root, grated

PREPARATION

  1. Combine all ingredients and mix well. Marinate fresh asparagus, peppers or onions for 30 minutes before grilling!

NUTRITIONAL INFORMATION

Calorie per 2 tbsp (30 mL): 38, Fat 2.6 grams, Cholesterol 8.6 mg, Sodium 14.2 mg, Carbohydrates 1.6 grams, Fibre 0.1 grams, Sugar 1.1 grams, Protein 1.8 grams

- One serving contains 5.8% of the % Daily Value of Calcium.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.