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Mint Mango Marinade
Serving Size: 1 ½ cups
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
This delicious marinade isn't just great on chicken, it doubles as a summery salad dressing perfect for backyard BBQs.
1 cup (250 mL) Astro Original Balkan Plain 2% yogourt
½ ripe mango, peeled and diced
2 tbsp (30 mL) fresh mint leaves
1 tsp (5 mL) mustard powder
½ tsp (2.5 mL) salt
¼ tsp (1.2 mL) pepper
1 tsp (5 mL) honey
- In food processor or blender mix all ingredients until smooth. Can be used immediately. Cover and refrigerate any leftover marinade.
Calories per 2 tbsp (30 mL): 49, Fat 1.3 grams, Cholesterol 1.3 mg, Sodium 266 mg, Carbohydrates 6.8 grams, Fibre 0 grams, Sugar 6.5 grams, Protein 0.8 grams
- One serving contains 2% of the % Daily Value of Calcium.
- One serving contains 2% of the % Daily Value of Vitamin B12.
- One serving contains 6% of the % Daily Value of Vitamin C.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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