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Mint Mango Marinade

Mint Mango Marinade

Dressings & Dips

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Mint Mango Marinade

Serving Size: 1 ½ cups

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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This delicious marinade isn't just great on chicken, it doubles as a summery salad dressing perfect for backyard BBQs.

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 2% yogourt
½ ripe mango, peeled and diced 
2 tbsp (30 mL) fresh mint leaves 
1 tsp (5 mL) mustard powder 
½ tsp (2.5 mL) salt 
¼ tsp (1.2 mL) pepper 
1 tsp (5 mL) honey

PREPARATION

  1. In food processor or blender mix all ingredients until smooth. Can be used immediately. Cover and refrigerate any leftover marinade.

NUTRITIONAL INFORMATION

Calories per 2 tbsp (30 mL): 49, Fat 1.3 grams, Cholesterol 1.3 mg, Sodium 266 mg, Carbohydrates 6.8 grams, Fibre 0 grams, Sugar 6.5 grams, Protein 0.8 grams

- One serving contains 2% of the % Daily Value of Calcium.
- One serving contains 2% of the % Daily Value of Vitamin B12.
- One serving contains 6% of the % Daily Value of Vitamin C.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.