SmoothiesBack to recipe list
Serving Size: 4
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
A family favourite can now be made right in your kitchen at home!
½ cup (125 mL) Astro Original Balkan Plain 3% yogourt
1 ripe banana
½ cup (125 mL) orange juice concentrate
1 cup (250 mL) Lactantia 2% milk
2 tbsp (30 mL) maple syrup
½ tsp (2.5 mL) vanilla
5 ice cubes
- Combine all ingredients in a blender and process until completely smooth.
Calories per serving: 160, Fat 2.4 grams, Cholesterol 8.8 mg, Sodium 48.7 mg, Carbohydrates 31.6 grams, Fibre 0.7 grams, Sugar 14.6 grams, Protein 3.8 grams
- One serving contains 90% of the % Daily Value of Vitamin B6.
- One serving contains 9.3% of the % Daily Value of Calcium.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
For more great recipes visit astro.ca