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Pear Avocado Smoothie
Serving Size: 3
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
A unique combination of sweet pear and creamy avocado. This delicious smoothie packs a punch of healthy monounsaturated fats!
1 cup (250 mL) pear juice
1 ripe Hass Avocado
½ cup (125 mL) Astro Original Balkan Plain 3% yogourt
2 tbsp (30 mL) honey
½ tsp (2.5 mL) vanilla extract
2 cups (500 mL) ice cubes
- Half avocado, pit and peel, cut into chunks. Place ingredients into a blender and blend until smooth. Add ice and continue blending. Serve in tall glasses.
Calories per serving: 203, Fat 5 grams, Cholesterol 3 mg, Sodium 35 mg, Carbohydrates 36 grams, Fibre 6 grams, Sugar 23 grams, Protein 4 grams
- One serving contains 62% of the % Daily Value of Vitamin C.
- One serving contains 10% of the % Daily Value of Calcium.
- Avocados are packed with good monounsaturated fats.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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