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Pear and Ginger Smoothie
Serving Size: 2
Prep Time: 15 Min
Cook Time: 0 Min
Total Time: 15 Min
Ginger gives this sweet pear smoothie a bright zip of flavour.
2 cups (500 mL) ripe pears, peeled, cored and diced, frozen
1 cup (250 mL) Astro Smooth ‘n Fruity Peach yogourt
½ cup (125 mL) pear nectar
¼ tsp (1.2 mL) minced ginger
- Prepare fruit as directed above and allow 4 hours or overnight for fruit to freeze.
In a blender add all ingredients. Blend until smooth. Add more nectar or water as necessary for desired consistency. Serve immediately.
Calories per serving: 243.3, Fat 2.7 grams, Choelsterol 0 mg, Sodium 2.5 mg, Carbohydrates 54.1 grams, Fibre 3.7 grams, Sugar 25.2 grams, Protein 4.6 grams
- One serving contains 19.9% of the % Daily Value of Vitamin C.
- One serving contains 18% of the % Daily Value of Vitamin A.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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