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Pina Colada Smoothie
Serving Size: 2
Prep Time: 15 Min
Cook Time: 0 Min
Total Time: 15 Min
The perfect smoothie for a hot summer day. This tropical-inspired smoothie is refreshing and reminiscent of a breezy day at the beach.
2 cups (500 mL) diced fresh pineapple, frozen*
1 cup (250 mL) Astro Original Balkan French Vanilla yogourt
½ cup (125 mL) coconut milk
- Prepare fruit as directed above and allow 4 hours or overnight for fruit to freeze.
In a blender add all ingredients. Blend until smooth. Add more milk as necessary for desired consistency. Serve immediately.
Calories per serving: 192, Fat 2.5 grams, Cholesterol 10 mg, Sodium 90 mg, Carbohydrates 35 grams, Fibre 0 grams, Sugar 33 grams, Protein 5 grams
- One serving contains 42.1% of the % Daily Value of Vitamin C.
- One serving contains 10% of the % Daily Value of Calcium.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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