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Pina Colada Smoothie

Pina Colada Smoothie

Smoothies

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Pina Colada Smoothie

Serving Size: 2

Prep Time: 15 Min

Cook Time: 0 Min

Total Time: 15 Min

Recipe Rating:

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The perfect smoothie for a hot summer day. This tropical-inspired smoothie is refreshing and reminiscent of a breezy day at the beach.

INGREDIENTS

2 cups (500 mL) diced fresh pineapple, frozen* 
1 cup (250 mL) Astro Original Balkan French Vanilla yogourt
½ cup (125 mL) coconut milk

PREPARATION

  1. Prepare fruit as directed above and allow 4 hours or overnight for fruit to freeze.
  2. In a blender add all ingredients. Blend until smooth. Add more milk as necessary for desired consistency. Serve immediately.

NUTRITIONAL INFORMATION

Calories per serving: 192, Fat 2.5 grams, Cholesterol 10 mg, Sodium 90 mg, Carbohydrates 35 grams, Fibre 0 grams, Sugar 33 grams, Protein 5 grams

- One serving contains 42.1% of the % Daily Value of Vitamin C.
- One serving contains 10% of the % Daily Value of Calcium.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.