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Protein Packed Banana Bread

Protein Packed Banana Bread

Protein Packed Banana Bread

Prep time: 20 minutes

Cook time: 45 to 55 minutes
Serves: 10 slices

Recipe Rating:

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 This healthy protein packed banana loaf is a great breakfast on the go or hunger curbing snack!

 

INGREDIENTS

1/2 cup (125mL) each coconut flour, whole wheat flour, all purpose flour
1/2 cup (125mL)   almonds, chopped
1/2 cup (125mL)   granulated sugar
1/4 cup (60mL) each  ground flax seeds and quick oats

1/2 cup (125mL)   vanilla protein powder
 (3 scoops)
1 1/2 tsp (7mL)   baking soda
1 cup (250mL)   Astro Athentikos 2% Plain Greek Yogourt
1/3 cup (75mL)   Lactantia® PurFiltre 2% Milk
4    very ripe bananas, mashed
2    eggs

PREPARATION

  1. Preheat oven to 375°F (190°C). Lightly grease a 9 x 5-inch (2 L) loaf pan.
  2. In large bowl, combine coconut, whole wheat and all-purpose flours, almonds, sugar, flax seeds, oats, protein powder and baking soda. In another bowl, whisk together yogourt, milk, bananas and eggs. Pour over dry ingredients; stir just until combined. Pour mixture into prepared pan. Bake for 45 to 55 minutes or until a tester inserted in centre comes out clean.

NUTRITIONAL INFORMATION

Calories per serving: 270, Fat: 8 grams, Cholesterol: 50mgs, Sodium: 250mgs, Carbohydrates: 39 grams, Sugar: 18 grams,
Protein: 19 grams

-One serving contains 8% of the % Daily Value of Calcium
-One serving contains 8% of the % Daily Value of Iron