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Quick Provençal Marinade

Quick Provençal Marinade

Dressings & Dips

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Quick Provençal Marinade

Serving Size: 1 ⅛ cups

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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A delicious and savoury marinade made with with typical Provencal flavours.

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 6% yogourt 
1 tbsp (15 mL) Herbs de Provence 
1 tsp (5 mL) lavender flowers (optional) 
1 tbsp (15 mL) olive oil 
Salt and pepper

PREPARATION

  1. Combine all ingredients and mix together. Marinate chicken, lamb or pork in this great marinade. This will marinate 1-2 pounds of meat.

NUTRITIONAL INFORMATION

Calories per 2 tbsp (30 mL): 40, Fat 3.4 grams, Cholesterol 5 mg, Sodium 85 mg, Carbohydrates 1.8 grams, Fibre 0 grams, Sugar 0.8 grams, Protein 1 grams

- One serving contains 3.8% of the % Daily Value of Vitamin B12.
- One serving contains 3.8% of the % Daily Value of Calcium.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.