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Quick Provençal Marinade
Serving Size: 1 ⅛ cups
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
A delicious and savoury marinade made with with typical Provencal flavours.
1 cup (250 mL) Astro Original Balkan Plain 6% yogourt
1 tbsp (15 mL) Herbs de Provence
1 tsp (5 mL) lavender flowers (optional)
1 tbsp (15 mL) olive oil
Salt and pepper
- Combine all ingredients and mix together. Marinate chicken, lamb or pork in this great marinade. This will marinate 1-2 pounds of meat.
Calories per 2 tbsp (30 mL): 40, Fat 3.4 grams, Cholesterol 5 mg, Sodium 85 mg, Carbohydrates 1.8 grams, Fibre 0 grams, Sugar 0.8 grams, Protein 1 grams
- One serving contains 3.8% of the % Daily Value of Vitamin B12.
- One serving contains 3.8% of the % Daily Value of Calcium.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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