Quick Tzatziki

Dressings & Dips

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Quick Tzatziki

Serving Size: 2 Cups 

Prep Time: 1 h 15 Min

Cook Time: 0 Min

Total Time: 1 h 15 Min

Recipe Rating:

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Tzatziki is a quick and delicious yogourt based dip perfect for vegetables, meats and sandwiches.

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 1% yogourt 
1 cup (250 mL) cucumber, peeled, seeded, and diced 
½ tbsp (7.5 mL) lemon juice 
1 clove garlic, minced 
¼ tsp (1.2 mL) salt 
¼ tsp (1.2 mL) black pepper 
1 green onion, chopped

PREPARATION

  1. In a small bowl blend all ingredients until well combined. Cover and refrigerate for at least one hour for flavours to combine. Refrigerate any remaining tzatziki for up to one week.

NUTRITIONAL INFORMATION

Calories per 2 tbsp (30 mL): 13.5, Fat 0.9 grams, Cholesterol 2.5 mg, Sodium 25 mg, Carbohydrates 1.1 grams, Fibre 0.1 grams, Sugar 0.4 grams, Protein 0.5 grams

- One serving contains 2% of the % Daily Value of Calcium.
- One serving contains 1.9% of the % Daily Value of Vitamin B12.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.