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Raspberry Smoothie

Raspberry Smoothie

Smoothies

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Raspberry Smoothie

Serving Size: 4

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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This smoothie uses fresh raspberries that are frozen for a thicker, more satisfying smoothie.

INGREDIENTS

2 cups (500 mL) fresh raspberries, frozen 
1 cup (250 mL) Astro Zer0% Raspberry yogourt 
½ cup (125 mL) Lactantia 1% milk 
1 tbsp (15 mL) honey

PREPARATION

  1. Prepare fruit as directed above and allow 4 hours or overnight for fruit to freeze.
  2. In a blender, add all ingredients. Blend until smooth. Add more Lactantia milk as necessary for desired consistency. Serve immediately.

NUTRITIONAL INFORMATION

Calories per serving: 83.8, Fat 0.6 grams, Cholesterol 1.5 mg, Sodium 44.9 mg, Carbohydrates 16.7 grams, Fibre 4.2 grams, Sugar 7.8 grams, Protein 4.1 grams

- One serving contains 25.5% of the % Daily Value of Vitamin C.
- One serving contains 11% of the % Daily Value of Calcium.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.