SmoothiesBack to recipe list
Serving Size: 4
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
This smoothie uses fresh raspberries that are frozen for a thicker, more satisfying smoothie.
2 cups (500 mL) fresh raspberries, frozen
1 cup (250 mL) Astro Zer0% Raspberry yogourt
½ cup (125 mL) Lactantia 1% milk
1 tbsp (15 mL) honey
- Prepare fruit as directed above and allow 4 hours or overnight for fruit to freeze.
In a blender, add all ingredients. Blend until smooth. Add more Lactantia milk as necessary for desired consistency. Serve immediately.
Calories per serving: 83.8, Fat 0.6 grams, Cholesterol 1.5 mg, Sodium 44.9 mg, Carbohydrates 16.7 grams, Fibre 4.2 grams, Sugar 7.8 grams, Protein 4.1 grams
- One serving contains 25.5% of the % Daily Value of Vitamin C.
- One serving contains 11% of the % Daily Value of Calcium.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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