Lunch & Mains

Rate

Astro Original Balkan Style 2% Plain 750g Family Tub

Spinach Stuffed Sole

Preparation time:
40 minutes

Yield:
4 servings

4 cups	fresh spinach leaves, finely chopped	1L
1	small onion, finely chopped, divided	1
½	red pepper, finely chopped, divided	½
2	cloves garlic, finely chopped	2
1 tbsp	olive oil	15 mL
6 tbsp	dry bread crumbs	90 mL
1 tbsp	lemon juice	15 mL
¼ cup	Astro Original Balkan Style 2% Plain yogourt*	60 mL
4	large sole fillets	4
4 tsp	Black Diamond Sargento Italiano shredded cheese	20 mL

Combine spinach, ½ the onion and ½ red pepper. Add ¼ cup (60 mL) water to small skillet and cook the vegetables until spinach is wilted and the onion and red pepper are softened. Set aside.
Add olive oil to skillet and cook remaining onion, red pepper and garlic until cooked 2-3 minutes. Add breadcrumbs, lemon juice and stir.
Lay sole fillets out on a large board; coat each fillet with Astro yogourt, spoon 1/4 bread crumb mixture onto centre of each fillet. Roll up and secure with a toothpick.
Place spinach mixture into a casserole, place fillets on top, cover with foil and bake in preheated 350°F (180°F) oven for 15 minutes, remove foil and sprinkle with Black Diamond cheese, Bake for 5 more minutes. Serve immediately.