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Sweet Potato Fries with Cajun Yogourt Dip

Sweet Potato Fries with Cajun Yogourt Dip

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Sweet Potato Fries with Cajun Yogourt Dip

Serving Size: 8

Prep Time: 10 Min

Cook Time: 30 Min

Total Time: 40 Min

Recipe Rating:

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These Vitamin A packed sweet potato fries are a perfect side dish or snack you can feel good about feeding your family.

INGREDIENTS

4 (1 kg) sweet potatoes, peeled and sliced into ½ inch wedges 
1 tbsp (15 mL) olive oil 
Salt & pepper

Sauce:

½ cup (125 mL) Astro Original Balkan Plain 6% yogourt 
2 tbsp (30 mL) cocktail sauce 
1 tbsp (15 mL) hot sauce (or to taste) 
2 tsp (10 mL) lime juice 
½ tbsp (7.5 mL) grated onion 
1 clove of garlic crushed

PREPARATION

  1. Preheat oven to 425°F (220°C).
  2. In a medium bowl, toss potatoes with olive oil. Add salt and pepper to taste.

  3. Bake for 30 minutes, or until golden brown, flipping potatoes once halfway through cooking.
  4. For sauce, in a small bowl, combine Astro Original yogourt and other ingredients.

NUTRITIONAL INFORMATION

Calories per 7 wedges and 2 tbsp (30 mL) dipping sauce: 153.5, Fat 6.1 grams, Cholesterol 3.2 mg, Sodium 417 mg, Carbohydrates: 23.1 grams, Fibre 3 grams, Sugar 5.5 grams, Protein 2.6

- Sweet Potato is an excellent source of Vitamin A and C, for added fibre keep skins on.
- For a lower fat dipping sauce use Astro Original 2% or 1% yogourt.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.