SmoothiesBack to recipe list
Serving Size: 4
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
A tropical blend of flavours to start your day off right!
1 mango, peeled, seeded and chopped
1 papaya, peeled, seeded and chopped
1 ripe banana, peeled and cut into chunks
1¼ cup (315 mL) fresh orange juice
½ cup (125 mL) Lactantia 1% milk
½ cup (125 mL) Astro Original Balkan Plain 0% yogourt
2 tsp (10 mL) honey
1 cup (250 mL) ice cubes
- Combine ingredients in a blender. Blend well and serve in tall glasses.
Calories per serving: 138.3, Fat 1 grams, Cholesterol 2.5 mg, Sodium 36.8 mg, Carbohydrates 28.8 grams, Fibre 2.5 grams, Sugar 15.8 grams, Protein 3.7 grams
- One serving contains 10% of the % Daily Value of Calcium.
- One serving contains 129% of the % Daily Value of Vitamin C.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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