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Tropical Smoothie

Tropical Smoothie

Smoothies

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Tropical Smoothie

Serving Size: 4

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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A tropical blend of flavours to start your day off right!

INGREDIENTS

1 mango, peeled, seeded and chopped 
1 papaya, peeled, seeded and chopped 
1 ripe banana, peeled and cut into chunks 
1¼ cup (315 mL) fresh orange juice 
½ cup (125 mL) Lactantia 1% milk 
½ cup (125 mL) Astro Original Balkan Plain 0% yogourt 
2 tsp (10 mL) honey 
1 cup (250 mL) ice cubes

PREPARATION

  1. Combine ingredients in a blender. Blend well and serve in tall glasses.

NUTRITIONAL INFORMATION

Calories per serving: 138.3, Fat 1 grams, Cholesterol 2.5 mg, Sodium 36.8 mg, Carbohydrates 28.8 grams, Fibre 2.5 grams, Sugar 15.8 grams, Protein 3.7 grams

- One serving contains 10% of the % Daily Value of Calcium.
- One serving contains 129% of the % Daily Value of Vitamin C.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.