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Tuscan Marinade

Tuscan Marinade

Dressings & Dips

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Tuscan Marinade

Serving Size: 1 ¼ cups

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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A creamy marinade perfect for cooking up tender chicken or beef!

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 6% yogourt 
1 tbsp (15 mL) each fresh rosemary and fresh thyme 
¼ cup (60 mL) olive oil 
1 clove of garlic minced 
Salt and pepper

PREPARATION

  1. Combine all ingredients and mix well. Pour over beef or chicken. This will marinate 1-2 pounds of meat.

NUTRITIONAL INFORMATION

Calories per 2 tbsp (30 mL): 43.8, Fat 4.8 grams, Cholesterol 0.8 mg, Sodium 92.4 mg, Carbohydrates 0.3 grams, Fibre 0 grams, Sugars 0.1 grams, Protein 0.2 grams

- For a reduced fat marinade choose Astro Original 2% or 1% yogourt.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.