Skip to Content Accessible Content
Vegetable Dip

Vegetable Dip

Dressings & Dips

Back to recipe list

Vegetable Dip

Serving Size: 2 Cups

Prep Time: 30 Min

Cook Time: 0 Min

Total Time: 30 Min

Recipe Rating:

1 2 3 4 5 Rate

This delicious vegetable dip is perfect for veggies, chips and even as a spread on sandwiches.

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 6% yogourt 
1 cup (250 mL) Beatrice sour cream 
1 tsp (5 mL) dried parsley flakes 
1 tsp (5 mL) celery salt 
1 tsp (5 mL) dried chives 
½ tsp (2.5 mL) dill weed 
½ tsp (2.5 mL) garlic powder 
6 drops Tabasco sauce 
1 tbsp (15 mL) lemon juice

PREPARATION

  1. In small bowl mix all ingredients together until well blended. Cover and refrigerate for at least 20 minutes to allow flavours to blend. Any leftover dip can be kept refrigerated for up to two weeks.

NUTRITIONAL INFORMATION

Calories per 2 tbsp (30 mL): 60, Fat 5 grams, Cholesterol 15 mg, Sodium 180 mg, Carbohydrates 2 grams, Fibre 0 grams, Sugar 1 gram, Protein 2 grams

- One serving contains 10% of the % Daily Value of Calcium.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.