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Yogourt Salad Dressing
Serving Size: 1 ½ Cups
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
Use as a dressing for your favourite garden salad, or make Potato Salad with Yogourt Dressing: toss together 6 cups (1.5 L) for cooked, cooled and cubed red potatoes, 3 chopped hard-boiled eggs, 1 bunch green onions chopped, ½ red bell pepper chopped, 4 slices of cooked and crumbled bacon and Yogourt Salad Dressing. Add more dressing as necessary to completely coat all of the salad. If you make the salad in advance, you may want to add a bit more dressing just before serving to freshen it up.
1 cup (250 mL) Astro Original Balkan Plain 6% yogourt
½ lemon, juiced (about 4 tsp or 20 mL)
1 tsp (5 mL) dijon mustard
½ tsp (2.5 mL) salt
¼ tsp (1.2 mL) black pepper
3 tbsp (45 mL) chopped fresh chives
2 tbsp (30 mL) chopped fresh mint leaves
- In a small bowl blend all ingredients until well combined. Let sit for at least 20 minutes for flavours to blend. Cover and refrigerate any leftover dressing a few days. Dressing will thicken slightly after standing.
Calories per serving: 20.6, Fat 1.4 grams, Cholesterol 4 mg, Sodium 68 mg, Carbohydrates 1.6 grams, Fibre 0 grams, Sugar 0.7 grams, Protein 0.8 grams
- One serving contains 3% of the % Daily Value of Calcium.
- For a reduced fat dressing choose Astro Original 2% or 1% yogourt.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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