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Zesty Asian Marinade

Zesty Asian Marinade

Dressings & Dips

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Zesty Asian Marinade

Serving Size: 1 ⅓ Cups

Prep Time: 5 Min

Cook Time: 0 Min

Total Time: 5 Min

Recipe Rating:

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This zesty Asian marinade adds perfect flavour to stir fries. Here's a tip, make sure not to marinate seafood for longer than 30 minutes. The citrus juice from the lemon will start to cook the fish.

INGREDIENTS

1 cup (250 mL) Astro Original Balkan Plain 6% yogourt 
¼ cup (60 mL) Beatrice orange juice 
2 tbsp (30 mL) lemon juice 
3 chopped green onions 
1 tsp (5 mL) red pepper flakes (optional) 
¼ cup (60 mL) soy sauce 
1 tsp (5 mL) orange zest

PREPARATION

  1. Combine all ingredients and mix well. Marinate 1-2 pounds of shrimp, seafood or chicken. Be sure not to marinate seafood longer than 30 minutes.

NUTRITIONAL INFORMATION

Calories per serving: 23.3, Fat 1.4 grams, Cholesterol 4 mg, Sodium 68.1 mg, Carbohydrates 2.2 grams, Fibre 0 grams, Sugar 1.2 grams, Protein 0.9 grams

- One serving contains 5% of the % Daily Value of Vitamin C.
- One serving contains 3.1% of the % Daily Value of Calcium.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.