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Cold Cucumber Avocado Dill Soup
Serving Size: 4
Prep Time: 15 Min
Cook Time: 0 Min
Total Time: 15 Min
Nothing says summer like a refreshing bowl of cold no-cook soup! This tasty soup makes a light, cool and refreshing starter on a hot and humid summer’s day.
1 English cucumber, peeled, seeded and diced
1 ripe avocado, peeled, seeded and chopped
1 cup (250 mL) Astro Original Balkan Plain 0% yogourt
1 cup (250 mL) water
2 tbsp (30 mL) chopped fresh dill
1 tsp (5 mL) lemon juice
½ tsp (2.5 mL) salt
¼ tsp (1.2 mL) dry mustard
Pinch cayenne pepper
1 tbsp (15 mL) chopped fresh chives or green onion
- Remove ¼ cup of the cucumber for garnish.
In a blender, purée remaining cucumber, avocado, Astro Original yogourt, water, dill, lemon juice, salt, mustard and cayenne pepper until smooth.
- To serve, garnish with reserved cucumber and chives. Refrigerate for 1 hour or for up to 12 hours.
Calories per serving: 107, Fat 2 grams, Cholesterol 0 mg, Sodium 180 mg, Carbohydrates 8 grams, Fibre 2 grams, Sugars 0.3 grams, Protein 3 grams
- One serving contains 10% of the % Daily Value of Calcium.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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